Stress is not completely a negative word. It depends on the way it is taken and its intensity. Stress is required to some extent to motivate an individual to do better and achieve a goal. But sometimes Stress crosses a limit which can be devastating like in case of depression. What are your views.
when your body feels somthing not favourable(stress), then it tries to defend itself..... if this situation continues for longer time....then v can say our body working overtime..... that's why stress can cause problems in your body..hence managing this stress is importanat...stress is required to achieve goal as you said...but balancing the stress is most important.
Yes thats true Short term or acute stress is beneficial to great extent Research has found out that it developed immunity and protected a person from infection whereas long term or chronic stress can have serious harmful effects check this link !!
Well..wot u said is correct and true...
One of the biggest stressors for many people is lack of time. Their to-do list expands, while time flies. How often have you wished for more hours in the day or heard others lament their lack of time? But you’ve got more time than you think, as Laura Vanderkam writes in her aptly titled book, 168 Hours: You Have More Time Than You Think.
We all have the same 168 hours, and yet there are plenty of people who are dedicated parents and full-time employees and who get at least seven hours of sleep a night and lead fulfilling lives.
correctly said archana...here stress management comes into picture