A friend of mine gave me this and I wanted to share with you. These are great tips and thoughts to ponder as you go about your busy day. I have this posted on the side of my desk and try to take time to at least do a few a day. I've perfected #9.
Tips for a better you.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at…
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