Free Telecall Coping Skills for Bipolar, Building your Wellness Toolbox March 9th

Call Details and to register:
http://www.BipolarUnitedWorldwide.com

Event Description:
Life is hard learning skills to cope means paying attention to your needs. There is a common question asked among the bipolar community, how do you cope? To be honest there is no single answer. Sometimes we cope successfully and move on and other times the illness takes over and leaves behind a path of destruction. Your goal is to have a Skills Toolbox to reach into and use in any situation.

While researching this topic I've discovered that the basic principles of coping are the same. Everyone has the need to avoid stress and find balance. It's how we practice actual skills and conquer situations that may differ completely.

The question of how to cope deals with so many variables how is anyone expected master a technique? The answer is to have support, don't go it on your own, understand your needs and make sure they are being met.

On Tuesday March 9th, we will be taking on the challenge of filling your Coping Tool Box with skills, ideas, and plans of action. Your experiences will play a huge role in helping others. Come prepared to share what works for you, learn new possibilities and leave feeling understood and supported.

If this is your first time joining the group call? Take advantage of other people in the bipolar community who understand your situation, "get" where you are coming from and want to listen to what you have to say.

Don't hesitate to contact me for any reason.
~Be Well~ Marcy