Sleeping well is often a result of having good sleeping practice, which parents are responsible for teaching to their children or kids.
Generally Kids are full of energy. They love to play outside, run around, get dirty, jump, kick, scream, etc. It's okay though, because this is extremely normal behaviour for young people. But what keeps them going like this and feeling good and healthy is getting the proper rest.
Your Children should not have to suffer from insomnia, and chances are they will not, provided that their parents keep them on a pretty disciplined sleep schedule. Kids do not need to stay up until all hours of the night, especially watching TV and eating junk food. They need to be tucked into their beds, sound asleep, allowing the natural biological process to rejuvenate their skin cells and internal organs. This is very important to their overall development process. From the time they are babies, children need much more sleep than adults, because their bodies need to become accustomed to a regular schedule, and because their brain function is still developing, as are their bodies in general. Failing to provide an adequate amount of rest can plague them with trouble sleeping for years to come.
Can you say why children need sleep