Eating fruits and vegetables is part of a healthy diet for both children and adults. Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.
Getting kids to eat well, and especially eat fruits and vegetables is a challenge for many parents. To help prevent your child from becoming a picky eater.
It can help to start early, offering your toddler lots of different types of foods and letting them see you eat and enjoy a variety of foods, especially fruits and vegetables. Although infants often get a lot of fruit and vegetable baby foods, once they start eating table food, what you eat is going to be a big influence on what your kids like to eat. If you rarely serve vegetables with meals or eat fruit, don't be surprised if your kids develop the same tastes.
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