Eileen Lennon's Blog – February 2016 Archive (2)

Where were you last year? Where are you now? Where do you want to be in a year?

Three questions that can stop you in your tracks.

In September, I present to the students my goals for the year. I look at them periodically throughout the year to see if I'm on track. More times than not, I'm nowhere near them. The rosy glow of September is deceiving; so my original plans don't take into consideration the set backs along the way. While it's a humbling exercise, it's…

On the one year anniversary of joining the gym, I wanted to celebrate my accomplishment and take a look back at the journey so far. I realize my phone has been the most important tool to my success.

Full disclosure: it wasn't just the apps that helped me lose weight, there was some sweat involved. (Actually lots of sweat. There's no pill to make this happen; if there was Oprah would have invented it. She had to lose weight the hard way and so do…