Yoga - The ultimate way of handling and understanding tension
Friends,
While preparing for my oncoming exams I tumbled upon a site which brought a kind of relief to my stressed mind. Pls, check this link as mentioned below.
http://www.healthandyoga.com/html/news/therapy/tensions.aspx
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Comment by kusum rawat on April 9, 2014 at 11:00am
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Jui, i wud lke ur valuable comments on it. Thanks
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Comment by archana on April 10, 2014 at 10:27pm
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You can try some self-help stress relievers to get your stress under control, such as meditation, yoga, exercise or simply cutting back on your obligations. If your stress management efforts aren't helpful enough, see your doctor. If you've developed depression, you and your doctor can discuss treatment options.
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i agree to ur view but at the same time here what i am stressing is on how its easy to follow yoga and get effective results
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