depression

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Permalink Reply by Dorothy Hastings on March 29, 2014 at 6:25am

The first step in effectively overcoming depression is to understand it. It is the most common of all mental health problems. The feelings of emptiness, helplessness, worthlessness, hopelessness and despair are intense, unrelenting and pervasive to such an extent that these affects your the day-to-day life, affecting your ability to work, study, eat, and sleep.

Develop a support system. Ask for help from your family and friends. Let them know your problem and how they can help you. Join and participate in support groups. Do not isolate yourself!
 
 

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Permalink Reply by kusum rawat on March 31, 2014 at 2:09pm

Thankyou Dorothy for your reply. These points will surely be very helpful while considering the obstacles in overcoming depression

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