stress management to avoid depression

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Permalink Reply by archana on April 10, 2014 at 10:33pm

when your body feels somthing not favourable(stress), then it tries to defend itself..... if this situation continues for longer time....then v can say our body working overtime..... that's why stress can cause problems in your body..hence managing this stress is importanat...stress is required to achieve goal as you said...but balancing the stress is most important.

Permalink Reply by kusum rawat on April 12, 2014 at 9:44pm

Absolutely correct....

Permalink Reply by USHA SHARMA on April 12, 2014 at 9:05am

http://stanfordmedicine.org/communitynews/2012fall/stress.html

Yes thats true Short term or acute  stress is beneficial to great extent Research has found out that it developed immunity and protected a person from infection  whereas long term or chronic stress can have serious harmful effects check this link !!

Permalink Reply by kusum rawat on April 12, 2014 at 9:43pm

Well..wot u said is correct and true...

Permalink Reply by varsha savani on April 18, 2014 at 9:45am

One of the biggest stressors for many people is lack of time. Their to-do list expands, while time flies. How often have you wished for more hours in the day or heard others lament their lack of time? But you’ve got more time than you think, as Laura Vanderkam writes in her aptly titled book, 168 Hours: You Have More Time Than You Think.

We all have the same 168 hours, and yet there are plenty of people who are dedicated parents and full-time employees and who get at least seven hours of sleep a night and lead fulfilling lives.

Permalink Reply by kusum rawat on April 21, 2014 at 2:35am

correctly said archana...here stress management comes into picture